I recently wrote about how always being connected to my phone is affecting my mental health. How always being switched on to current affairs is putting me at an all time low. As this is an issue that keeps on reoccurring, rather than just write about it, I decided it was time to do something about it.
Don’t know about anyone else, but the last year has been bringing out the angsty teenager in me. On the phone to a friend the other night, we discussed how the pandemic has left us in a constant state of feeling overwhelmed by our emotions – much like when we were teenagers.
Music has the power to influence and evoke emotions. There are artists who seem to manage to delve into your darkest inner thoughts. In 2009 Florence & The Machine, later changing to Florence + The Machine broke onto the airwaves. Here was an artist who felt as intensely as I do.
We are overwhelmed with bad news every second of every day; making it hard to know what to focus on.
TW: disorderly eating and bulimia.
I, like so many of us put on weight this year. It felt like one day I woke up, looked in the mirror and noticed what looked to me like huge, red, blotchy stretch marks, surrounding my hips and thighs.
Lack of sleep is my number one enemy. I also have a habit of getting hangry but this is easily solved. I am not however, someone who miraculously manages to function on a few hours shut eye; sleep brings out the best in me.
November saw England go into lockdown 2.0 and I decided to document this bizarre time in most of our lives with a very public diary! You can read part 1 here.
On How to Fail podcast, Elizabeth Day asks interviewees about three of their failures, what they have learnt from them … More
Day 1: Half way through day one and I’ve already disabled Instagram. The presidential election has left me angry, anxious … More
I have been looking at ways to be more gentle with myself and really identify what helps to ease my anxiety. With a global pandemic along for the ride, it has a been a great un-learn and re-learn situation. In the last few days I have been thinking about what I can use to help me through lockdown 2.0.