I recently wrote about how always being connected to my phone is affecting my mental health. How always being switched on to current affairs is putting me at an all time low. As this is an issue that keeps on reoccurring, rather than just write about it, I decided it was time to do something about it.
We are overwhelmed with bad news every second of every day; making it hard to know what to focus on.
Lately I have been getting overwhelmed which led to exhausting myself, keeping myself as busy as possible to avoid having to stop. I was so scared of losing control, and yet that’s exactly what happened because I wasn’t giving myself the time to process anything.