clouds form at the bottom of the image with an orange glow above indicating it's sunset. the clouds clear, and above the orange glow is clear, blue sky which gets darker blue at the top of the image. in the middle are silhouettes of a flock of birds flying away, towards the horizon. There are nine birds in total at different distances to each other.

Time to put the phone away

I recently wrote about how always being connected to my phone is affecting my mental health. How always being switched on to current affairs is putting me at an all time low. As this is an issue that keeps on reoccurring, rather than just write about it, I decided it was time to do something about it.

neon sign against a brick wall which says EAT. Neon sign has a red background and text is in yellow

Lockdown, me & food

TW: disorderly eating and bulimia.
I, like so many of us put on weight this year. It felt like one day I woke up, looked in the mirror and noticed what looked to me like huge, red, blotchy stretch marks, surrounding my hips and thighs.

Lighted box wrapped in a large red and gold bow on a brown surface, with twinkly lights from Christmas tree in the background

All I want for Christmas is sleep

Lack of sleep is my number one enemy. I also have a habit of getting hangry but this is easily solved. I am not however, someone who miraculously manages to function on a few hours shut eye; sleep brings out the best in me.

Lockdown Diaries Continued

November saw England go into lockdown 2.0 and I decided to document this bizarre time in most of our lives with a very public diary! You can read part 1 here.

Lockdown Diaries

Day 1: Half way through day one and I’ve already disabled Instagram. The presidential election has left me angry, anxious … More

Here we go again

I have been looking at ways to be more gentle with myself and really identify what helps to ease my anxiety. With a global pandemic along for the ride, it has a been a great un-learn and re-learn situation. In the last few days I have been thinking about what I can use to help me through lockdown 2.0.

Learning how to look after myself again

Lately I have been getting overwhelmed which led to exhausting myself, keeping myself as busy as possible to avoid having to stop. I was so scared of losing control, and yet that’s exactly what happened because I wasn’t giving myself the time to process anything.