Person is holding their phone upside down. The photo has been flipped round to show the phone the right way up. The person wears black trousers and a black t-shirt. You don't see the whole of their body but just part of their arm and hand holding the phone. The background is blurred our but it looks like they are on a beach with people in the background. We see the phone from the back with the camera showing. It is a sliver phone with a clear protective case. on the case there are words with a black border and white background which say: "Social Media seriously harms your mental health".

Thoughts: When is it OK to switch off?

We are overwhelmed with bad news every second of every day; making it hard to know what to focus on.

Learning how to look after myself again

Lately I have been getting overwhelmed which led to exhausting myself, keeping myself as busy as possible to avoid having to stop. I was so scared of losing control, and yet that’s exactly what happened because I wasn’t giving myself the time to process anything.