We are overwhelmed with bad news every second of every day; making it hard to know what to focus on.
Lack of sleep is my number one enemy. I also have a habit of getting hangry but this is easily solved. I am not however, someone who miraculously manages to function on a few hours shut eye; sleep brings out the best in me.
November saw England go into lockdown 2.0 and I decided to document this bizarre time in most of our lives with a very public diary! You can read part 1 here.
I have been looking at ways to be more gentle with myself and really identify what helps to ease my anxiety. With a global pandemic along for the ride, it has a been a great un-learn and re-learn situation. In the last few days I have been thinking about what I can use to help me through lockdown 2.0.